Well I skipped a week of pictures, crap so this is week four...I have started cross-training and weight training. I believe that this will help my running and maybe this will help with running a marathon. I also have found out that I am a huge wimp and that as someone who has never really weight trained I am like a 90 pound weakling only 120 pounds heaver. Here is my schedule for the coming week...
Monday - 3 Mile Run
Tuesday - Stretch and Strength training
Wednesday - Rest (going out with Molly)
Thursday - Cross Training
Friday - 2 Mile Run and Strength training
Saturday - Cross Training
Sunday - 3 Mile Run
And Finally My Pictures
I still weigh 209lbs
No comments:
Post a Comment