Now January Made Me Do It

In an effort to keep myself to my running a training plan I am going to keep track of my weight and take weekly pictures of my process....sorry everyone...hairy chest alert....so i am 213lbs exactly this morning...goal is to lose 21lbs in 6 months so my goal weight is 192lbs...here i go...

My running schedule for the week which includes getting up at 530am is as follows:

Monday - Run 1min / Walk 1min x 15

Tuesday - Walk 30min

Wednesday - Run 1min / walk 1 min x15

Thursday - Rest

Friday - Walk 30min

Saturday - Run 1min / walk 1min x15

Sunday - Run 2min/ walk x10

Fun fun fun...here we go again